News & Article

Why is everyone talking about mindfulness like it’s the golden egg? Well, it kind of is. Mindfulness has some serious superpowers when it comes to easing symptoms of depression, anxiety, and overall tension. Intrigued? Let’s dive in.
Mindfulness actually creates changes in the brain that help you stay calmer, slow down racing thoughts, reduce stress, improve sleep, boost memory, and even manage chronic pain. Sounds pretty great, right?

Enough already. I’ve had enough with this mental health stigma, and I know you all have too. Would we keep someone in our lives who treated us unkindly? Well, we do but eventually with support and a need for self-preservation, we would eventually kick them to the curb. And that’s where we are at with stigma around mental health issues. It’s time to say good riddance to this unhealthy relationship.