I’m a Licensed Clinical Social Worker helping adults manage anxiety, stress, trauma, and life transitions. My goal is to help you feel balanced, confident, and in control again.
My approach is warm, practical, and collaborative. I draw from evidence-based and trauma-informed methods like CBT, DBT, ACT, and EMDR, always tailored to what feels right for you.
Therapy is not about fixing you. It’s about creating a safe space where you can make sense of what’s hard, learn useful skills, and move toward a life that feels steadier and more meaningful.
To help people move from surviving to living with purpose and ease. I believe everyone deserves access to thoughtful, respectful therapy that produces lasting change.
To provide clear, compassionate therapy that honors your story, strengthens your coping, and helps you create a more balanced life. I commit to listening carefully, offering practical tools, and supporting you through meaningful growth.
Because healing isn’t about perfection. it’s about finding peace in your own story.
My goal is simple to help you feel seen, supported, and ready to move forward with strength and clarity.
Bringing decades of clinical expertise from hospitals, communities, and private practice to guide your healing journey.
Using flexible methods like CBT, DBT, ACT, EMDR, and somatic approaches, designed around your unique needs.
Together, we’ll explore patterns and emotions at the root of your challenges to foster lasting growth.
Offering online therapy in Ontario and New Jersey, so you can access help wherever you are.
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Founder
Co-Founder
Therapist
Therapist
Evidence-based, trauma-informed therapy in a warm, confidential space, online for Ontario and New Jersey clients.