You’ve Carried Enough. It’s Time to Heal.
Make an Appointment.
Book your free 15-minute consultation today.
Who I Am
Hi, I’m Renée Hughes-Suh LCSW, MSW, RSW
I’m a biligual (English/Français) Licensed Clinical Social Worker helping adults manage anxiety, stress, trauma, and life transitions. My goal is to help you feel balanced, confident, and in control again.
My approach is warm, practical, and collaborative. I draw from evidence-based and trauma-informed approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help people develop coping skills, process difficult experiences, and create lasting change, and are always thoughtfully tailored to support what feels most helpful and right for you.
What You Feel After a Therapy Session
After a therapy session, many people describe feeling lighter, calmer, and more understood. It’s a safe space where you can release emotions you’ve been holding onto, gain new perspectives, and start to feel more in control of your thoughts and feelings.You might experience:
- Relief: from finally expressing what’s been weighing on you.
- Clarity: as you begin to see patterns and understand yourself better.
- Calmness: as your mind and body start to relax after being heard.
- Empowerment: as you learn tools to manage emotions and handle life’s challenges.
- Hope: realizing that change and healing are truly possible.
A Safe Place to Release, Rebuild, and Renew.
Anxiety & Depression
Anxiety & Depression
Stress Management
Stress Management
Emotional Regulation
Emotional Regulation
Relationship Issues
Relationship Issues
Trauma & Healing
Trauma & Healing
Personal Growth & Self-Esteem
Personal Growth & Self-Esteem
Therapy that feels real, safe, and built around you.
Because healing isn’t about perfection. it’s about finding peace in your own story.
My goal is simple to help you feel seen, supported, and ready to move forward with strength and clarity.
Bringing decades of clinical expertise from hospitals, communities, and private practice to guide your healing journey.
Using flexible methods like CBT, DBT, ACT, EMDR, and somatic approaches, designed around your unique needs.
Together, we’ll explore patterns and emotions at the root of your challenges to foster lasting growth.
Offering online therapy in Ontario and New Jersey, so you can access help wherever you are.
Therapy is a gift. It is a chance to finally be heard, understood, and supported.
Choose Package
Compassionate care that fits your needs and schedule.
A focused individual therapy session designed to help you gain insight, build coping tools, and move toward meaningful change.
- One-on-one virtual therapy session
- Personalized treatment plan with progress tracking and regular feedback
- Evidence-based approaches (CBT, EMDR, Mindfulness)
- Session receipts for insurance or tax reimbursement
- Secure, private, and easy-to-access online therapy platform
Ideal if you’re ready to commit to regular sessions and structured support, helping you stay consistent and motivated in your growth.
- Three 60-minute virtual therapy sessions
- Ongoing skill-building and guided reflection tools
- Flexible scheduling and easy rescheduling options
- Resource handouts to support progress between sessions
- Receipt provided for insurance or tax claim
Perfect for those seeking deeper, sustained therapeutic work with consistent follow-up, accountability, and measurable progress
- Six 60-minute virtual therapy sessions
- Continuous assessment and tailored treatment planning
- Priority scheduling for consistent availability
- Optional check-ins between sessions for support
- Receipt provided for insurance or tax claim
I don’t just help you feel better. I help you make it last.
I provide a warm, down-to-earth space where you can be honest and safe. Using approaches like CBT, EMDR and somatic work, I’ll gently guide you to greater calm, clearer thinking and more confidence in your life again.
A simple process to help you feel better and stay better
A short, no-cost 15-minute call to hear your concerns and answer questions. It’s an easy way to see if I’m the right fit for you.
I meet with you weekly or as needed. Sessions focus on your goals using methods (CBT, DBT, ACT, EMDR, somatic) we choose together.
In every single session we check progress, refine goals, and adjust the approach so the work stays useful, and relevant.
When you’re ready, we shift to maintenance: fewer sessions, practical tools, and occasional check-ins to help you keep the gains.
Book an Appointment
If you’re ready to begin, use this form to request a session. I’ll get back to you to confirm days and times. If you prefer, request a free 15-minute consultation first to see if I’m the right fit.
Need help?
Don’t hesitate to contact me.
If you have questions or want to arrange a free 15-minute consult, call. text or email. I offer private online sessions for teens and adults in Ontario and online or in-person in New Jersey.
844-973-6136
Client Feedback
Real stories from clients who found clarity, healing, and growth through therapy.
Most Popular Questions
I understand that starting therapy can bring up a lot of questions. Here are some answers that may help you feel more confident about taking that first step.
If you’re feeling stuck, overwhelmed, or unsure of how to move forward, therapy can help you make sense of what you’re experiencing. It’s not about being “broken” — it’s about finding clarity, healing, and balance.
The first session is a relaxed conversation where I learn about your goals, challenges, and what brings you here. There’s no pressure, it’s simply a space to see if we’re the right fit to work together.
The number of sessions varies for everyone. Some clients find relief in a few weeks, while others prefer ongoing support for deeper work. Together, we’ll decide what timeline feels comfortable for you.
Yes. I offer secure online therapy for clients across Ontario, Canada and New Jersey, USA. You can join from anywhere you feel comfortable and safe.
That’s completely normal. Many people feel that way at first. My approach is gentle, understanding, and paced around your comfort — we go as slowly or as deeply as you need.
Absolutely. Your privacy is always respected. Everything you share stays between us, except in rare circumstances required by law (like risk of harm or abuse).
I draw from several evidence-based approaches, including CBT, DBT, ACT, EMDR, and somatic work. Each session is tailored to your needs, we’ll choose what feels most supportive for your growth and healing.
Yes. Many people come to therapy to process painful or confusing experiences from the past. Together, we’ll move at your pace to help you find safety, understanding, and a renewed sense of strength.
That happens more often than you’d think. Every therapist and approach is different. My goal is to meet you where you are, with empathy, flexibility, and curiosity, to create a space that truly feels right for you.
You can easily book a free 15-minute consultation through the contact page. It’s a simple way to ask questions, share your goals, and see if working together feels like a good fit.
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