Anxiety & Depression Therapy Online
Start with a short, no-pressure call to see how therapy can help you feel steadier and more in control.
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Anxiety & Depression Perfect Solution
Feeling overwhelmed by persistent worry or deep sadness can make everyday life feel exhausting or bleak. You might find yourself lying awake at night replaying fears in your mind, or waking up each morning with a heavy heart. Maybe you’ve lost interest in activities you used to enjoy, or feel like a dark cloud follows you no matter what you do. These are common experiences of anxiety and depression, and they don’t mean you’re broken or alone. You may find yourself worrying excessively about your health, overanalyzing conversations long after they’ve ended, or constantly questioning what others think of you. Perhaps you avoid certain places, people, or situations because they feel too stressful or overwhelming. These patterns can slowly shrink your world and leave you feeling on edge, self-critical, or disconnected — even when part of you longs to feel more at ease.
In therapy, we’ll work together to lift that cloud and help you find your way back to feeling balanced and hopeful. Perhaps you’ve tried coping on your own—like reading self-help books or practicing meditation—but therapy offers personalized guidance and strategies you won’t get anywhere else.
Understanding Anxiety & Depression
Anxiety and depression often go hand-in-hand, but they can also show up differently.
Anxiety might appear as racing thoughts, constant worry, panic attacks, or even physical symptoms like restlessness or muscle tension. You may notice your mind fixating on worst-case scenarios or experiencing a constant feeling of dread.
Depression may appear as overwhelming sadness, feelings of worthlessness, or a numb emptiness that makes it hard to care about things you once enjoyed. It can make even simple tasks feel overwhelming and leave you feeling hopeless about the future. Both conditions can drain your energy, affect your sleep and appetite, and make it hard to focus or enjoy life. It’s normal to feel scared or frustrated when these feelings take over, but you don’t have to face them alone.
Even if your worries or sadness feel endless, therapy can help by:
Together, we’ll notice what situations, thoughts, or triggers intensify your anxiety or sadness.
We’ll set small goals and celebrate each win, helping you slowly regain a sense of control and purpose.
We’ll gently explore past experiences or beliefs that may be contributing, so we can address issues at their source.
We’ll work on replacing harsh self-criticism with understanding and kindness toward yourself.
I teach practical tools like mindfulness, breathing exercises, and cognitive strategies to manage stress and negative thoughts.
Over time, these steps can reduce symptoms of anxiety and depression, helping you feel calmer, more present, and more like yourself.
How it works
A simple process to help you feel better and stay better
A short, no-cost 15-minute call to hear your concerns and answer questions. It’s an easy way to see if I’m the right fit for you.
I meet with you weekly or as needed. Sessions focus on your goals using methods (CBT, DBT, ACT, EMDR, somatic) we choose together.
In every single session we check progress, refine goals, and adjust the approach so the work stays useful, and relevant.
When you’re ready, we shift to maintenance: fewer sessions, practical tools, and occasional check-ins to help you keep the gains.
Online Therapy
Personalized Support & Compassion
If worry, sleepless nights, low energy, or repeating thoughts are making days harder, I tailor therapy to fit you. Some people benefit from structured weekly skills; others need a gentler, exploratory pace. Either way, you’ll get warmth, practical tools, and steady support so you can build a toolbox of habits and insight that lasts long after our work together. I move at your pace and always follow your lead.
Help people move from surviving to living with calm, clarity, and choice.
Provide clear, compassionate online therapy that honours your story and teaches skills you can use every day.
I offer therapy in both English and French, you can choose the language you feel most comfortable speaking. Many clients appreciate this flexibility as they delve into personal and sometimes difficult emotions.
Service Area
Serving Ontario & New Jersey
If you live in Ontario (Canada) or New Jersey (USA), I offer therapy for teenagers (14+) and adults. Sessions are provided online for clients in Ontario, and both in person and online for clients in New Jersey, allowing you to access support in a way that fits your needs and location. All you need for online sessions is a private space and a reliable internet connection. I offer appointments on weekdays, as well as some evenings and weekends, recognizing that flexibility is important when fitting therapy into a busy life.
Renée Hughes-Suh
You don’t have to struggle in silence
Get steady, practical support to reduce anxiety, lift the weight of depression, and start feeling like yourself again.
Common Questions
Most Popular Questions
I understand that starting therapy can bring up a lot of questions. Here are some answers that may help you feel more confident about taking that first step.
We meet securely by video. All you need is a private space and a reliable internet connection. I’ll guide you through the tech on your first call so it feels simple and safe.
Yes. I work with adults (18+) and focus on adult life challenges like anxiety, depression, relationships, and life transitions.
Standard sessions are 60 minutes. My fee is $185 per session. I provide receipts you can submit to your insurer where applicable.
Yes. I offer a free, no-pressure 15-minute consultation so we can talk about your concerns and decide if we’re a good fit.
It varies. Some people benefit from short-term focused work; others use therapy over months. We’ll set goals together and review progress regularly so you always know the plan.
Absolutely. Everything you share is confidential. I will explain the rare legal exceptions (for safety or court orders) before they apply.
I operate on a self-pay basis, but I provide detailed receipts that many clients submit for reimbursement through extended health plans. Coverage varies, so check with your provider.
If you are in immediate danger, call local emergency services. In the U.S. call 911 or 988. In Canada call 911 or your local crisis line. I am not a crisis service but I will help you create a safety plan during our work together.
That’s normal. You don’t need perfect words. I’ll help you start small and make the first sessions feel manageable. Therapy moves at your pace.
Email, text, or call to book your free 15-minute consultation. After that, if we decide to work together, I’ll send intake paperwork and we’ll schedule your first full session.