• renee@maplewoodtherapy.com
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Services

Compassionate, evidence-based therapy to help you heal, grow, and thrive.

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My Services

We not only help you feel better. We help you build lasting resilience.

Therapy that is practical, human, and tailored to your life. Book a free 15 minute consultation to see if we’re a good fit.

A Safe Place to Release, Rebuild, and Renew.

Anxiety & Depression

Support for managing worry, sadness, or emotional heaviness that feels hard to shake.

Anxiety & Depression

Together we’ll uncover the patterns behind your anxiety or low mood and develop tools that help you feel lighter and more in control of your days.
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Stress Management

Practical strategies to ease pressure, quiet the mind, and restore balance in daily life.

Stress Management

We’ll build realistic coping plans to manage life’s demands, reduce overwhelm, and bring a greater sense of calm into your routine.
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Emotional Regulation

Guidance to help you understand and manage strong emotions with steadiness and care.

Emotional Regulation

You’ll learn ways to notice, name, and navigate emotions so they no longer take over, allowing you to respond with confidence and clarity.
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Relationship Issues

Support to strengthen communication, set boundaries, and nurture healthier relationships.

Relationship Issues

Whether with family, friends, or partners, we’ll explore patterns that keep you stuck and build skills for clearer, more balanced connections.
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Trauma & Healing

Compassionate, trauma-informed care to help you process and find safety in the present.

Trauma & Healing

We’ll work gently and at your pace, using proven methods like EMDR and somatic tools to integrate past experiences and support lasting healing.
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Personal Growth & Self-Esteem

Space to rediscover your strengths, build confidence, and move toward what matters most.

Personal Growth & Self-Esteem

Therapy can help you clarify values, challenge self-doubt, and create meaningful change—step by step, with self-trust and direction.
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Why Choose Me

Therapy that feels real, safe, and built around you.

Because healing isn’t about perfection. it’s about finding peace in your own story.

My goal is simple to help you feel seen, supported, and ready to move forward with strength and clarity.

Over 25 Years of Experience

Bringing decades of clinical expertise from hospitals, communities, and private practice to guide your healing journey.

Personalized & Flexible Care

Using flexible methods like CBT, DBT, ACT, EMDR, and somatic approaches, designed around your unique needs.

Trauma-Informed Approach

Together, we’ll explore patterns and emotions at the root of your challenges to foster lasting growth.

Support That Fits Your Life

Offering online therapy in Ontario and New Jersey, so you can access help wherever you are.

A simple process to help you feel better and stay better

Step 1
Free Consultations

A short, no-cost 15-minute call to hear your concerns and answer questions. It’s an easy way to see if I’m the right fit for you.

Step 2
Therapy sessions

I meet with you weekly or as needed. Sessions focus on your goals using methods (CBT, DBT, ACT, EMDR, somatic) we choose together.

Step 3
Progress review

In every single session we check progress, refine goals, and adjust the approach so the work stays useful, and relevant.

Step 4
Maintenance & Follow-Up

When you’re ready, we shift to maintenance: fewer sessions, practical tools, and occasional check-ins to help you keep the gains.

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Our Team

Alone we can do so little, together we can do so much.

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Certified Expert

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Professional Team

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More cost effective

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Save Time and Money

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Environmentally Friendly

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24/7 Premium Support

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Testimonial

Client Feedback

Real stories from clients who found clarity, healing, and growth through therapy.

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering. Each challenge we face reminds us of the quiet strength within, a power that continues to rebuild, renew, and redefine who we are."
Ben Okri
Ben Okri
“Healing isn’t a destination but a continuous unfolding of self-awareness. Each moment of reflection teaches us to soften our pain and see beauty in our growth. Through courage and compassion, we learn that even the hardest seasons prepare us for deeper peace and connection.”
Sophie R.
Sophie R.
“Every struggle carries the seed of transformation. What once felt like breaking is often the beginning of becoming. The journey to healing is not about forgetting our pain but honoring it, allowing it to shape a wiser, kinder version of ourselves.”
Daniel M.
Daniel M.

Get the best treatment from the most experienced chiropractors.

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