- renee@maplewoodtherapy.com
Free Consultations
844-973-6136
844-973-6136
Feeling overwhelmed by constant stress can make everyday life feel exhausting or overwhelming. You might find yourself lying awake at night worrying about tomorrow’s tasks, or waking up each morning feeling tense before the day even starts. Perhaps you’ve lost interest in activities you once enjoyed because you feel too drained, or the weight of daily pressures makes it hard to relax. These are common experiences of chronic stress, and they don’t mean you’re weak or alone.
In therapy, we’ll work together to ease that tension and help you find your way back to feeling more balanced and resilient. Perhaps you’ve tried coping on your own, like taking breaks or practicing relaxation exercises, but therapy offers personalized guidance and strategies you won’t get anywhere else.
Stress is a natural response to life’s pressures, but when it becomes overwhelming, it can take a toll on your mind and body.
Stress might appear as constant tension or irritability, racing thoughts, headaches, or fatigue. You may notice your body or mind constantly on high alert, or find yourself easily frustrated by things that wouldn’t normally bother you. Over time, chronic stress can drain your energy, disrupt sleep and appetite, and leave you feeling worn out. It can make it hard to enjoy things you once loved and can leave you feeling trapped or exhausted. It’s normal to feel overwhelmed or frustrated when these pressures build up, but you don’t have to face them alone.
Even if stress and pressure feel never-ending, therapy can help by:
Identifying triggers Together, we’ll notice what situations, thoughts, or demands intensify your stress.
Building resilience We’ll set small goals and celebrate each win, helping you slowly regain a sense of control and confidence.
We’ll gently explore any underlying issues or pressures contributing to your stress, so we can address them at their source.
Nurturing self-compassion We’ll work on replacing harsh self-criticism or “push-yourself-too-hard” mindsets with understanding and kindness toward yourself.
I teach practical tools like mindfulness, breathing exercises, time-management strategies, and cognitive techniques to manage stress.
Over time, these steps can reduce your stress levels, helping you feel calmer, more present, and more like yourself.
A short, no-cost 15-minute call to hear your concerns and answer questions. It’s an easy way to see if I’m the right fit for you.
I meet with you weekly or as needed. Sessions focus on your goals using methods (CBT, DBT, ACT, EMDR, somatic) we choose together.
In every single session we check progress, refine goals, and adjust the approach so the work stays useful, and relevant.
When you’re ready, we shift to maintenance: fewer sessions, practical tools, and occasional check-ins to help you keep the gains.
If constant stress, tension, fatigue, or feeling overwhelmed are making days harder, I tailor therapy to fit you. Some people benefit from structured weekly skills; others need a gentler, exploratory pace. Either way, you’ll get warmth, practical tools, and steady support so you can build a toolbox of habits and insight that lasts long after our work together. I move at your pace and always follow your lead.
Help people move from surviving to living with calm, clarity, and choice.
Provide clear, compassionate online therapy that honours your story and teaches skills you can use every day.
I offer therapy in both English and French, you can choose the language you feel most comfortable speaking. Many clients appreciate this flexibility as they delve into personal and sometimes difficult emotions.
If you live in Ontario (Canada) or New Jersey (USA), I offer therapy for teenagers (14+) and adults. Sessions are provided online for clients in Ontario, and both in person and online for clients in New Jersey, allowing you to access support in a way that fits your needs and location. All you need for online sessions is a private space and a reliable internet connection. I offer appointments on weekdays, as well as some evenings and weekends, recognizing that flexibility is important when fitting therapy into a busy life.
Renée Hughes-Suh
Get steady, practical support to ease chronic stress, reduce overwhelm, and reclaim energy for the things that matter.
I understand that starting therapy can bring up a lot of questions. Here are some answers that may help you feel more confident about taking that first step.
Yes — online therapy is highly effective for stress. I use video sessions, guided exercises, and practical home assignments so you can learn tools that change how your body and mind respond to pressure. All you need is a private space and an internet connection.
If exhaustion, cynicism, reduced performance, or persistent physical symptoms (headaches, sleep problems) are lasting weeks or months and affecting your daily life, that often points to burnout. We can explore your symptoms in a free 15-minute consult and decide the best next step
I focus on practical, evidence-based techniques you can use immediately — breathing and grounding for panic, sleep routines for insomnia, and short daily practices that reduce reactivity. These give quick relief while we work on deeper patterns.
Many clients notice small improvements in weeks (better sleep, fewer panic moments); meaningful change often appears after a few months of consistent work. We’ll set realistic short-term goals to track progress from session one.
Absolutely. We’ll look at workload, boundaries, perfectionist patterns, and communication strategies. Therapy also supports practical changes you can make at work and helps you manage the emotional toll while you make those changes.
Yes. I offer flexible options including short-term focused plans, biweekly scheduling, and single-session coaching for specific problems. We’ll pick a format that fits your availability and goals.
Yes — stress affects the body. I use somatic techniques and nervous-system regulation exercises alongside cognitive and behavioral tools to reduce physical tension and improve sleep and energy.
All sessions are confidential and conducted on a secure platform. I explain limits of confidentiality during our first session, and I protect your information with professional standards and secure record keeping.
Coverage varies. In Ontario, many extended health plans reimburse sessions with a Registered Social Worker; in New Jersey you may submit receipts for possible reimbursement. I provide detailed receipts to help with claims.
If you are in immediate danger, call emergency services right away. If you feel overwhelmed between sessions, contact local crisis resources or your nearest emergency line. We’ll also develop a safety plan together during therapy if needed.